GM Diet Plan: indian gm diet chart for weight loss in 7 days

gm diet plan outlined for the employees of GM Motors in 1985 to improve their work performance and increase their productivity. A decent gm diet plan provided the workers to feel healthful with higher strength and it gave people lose weight in one week.


The typical GM diet plan continues for 7 days(week) and covers various food groups on different days, simultaneously with a lot of water intake.

Day 1

The 1st day is all water and fruits. It performs sure that you begin the gm diet by providing your body to work with minor amounts of calorie consumption. The typical fruit to eat on the 1st day is watermelon because of its extensive water content. The rest of the fruits can be berries, apples, oranges, or pears. You can additionally substitute fruits like melons with cucumber. You need also to consume 8-12 glasses of water. You should not entertain in strenuous exercises during day 1. By eating fruits with antioxidants, you can cleanse your body. They filter your blood and support you get simply glowing skin. Glowing skin is the initial step to look ravishing this corona season.

Day 2

The second day wants you to leave fruits and go for veggies in fresh or cooked forms. It is necessary to limit potatoes as your breakfast food. Some of the most salutary vegetable choices are carrots, cucumber, tomatoes, lettuce, and cabbage. It is desirable to drink 8-10 glasses of water. You want to avoid the usage of oil and eat the vegetables as is. The second day enables you to get enough power to work efficiently after the relatively low carb and low fiber diet for the first day. You can beget soups if you own problems eating the vegetables in their raw forms.

Day 3

Day 3 is a mixture of the first two days. This 3rdday you require to eat both fruits and vegetables with unusual exceptions. You need to avoid bananas, potatoes. You can replicate the fruits and vegetables which you owned during first two days without the usage of oil. After the initial two days of the diet, your body will appear good with this day’s food as a mix of both fruits and vegetables which will assist you with virtually all the necessary nutrients your body needs. It will break the flatness of the opening two days, as you will own more options to eat. You want to drink 8-12 glasses of water this day as well.

Day 4

It is a 4thday for bananas and milk. You will require to consume about 8-10 bananas and 4 glasses of milk with 8-12 glasses of water throughout the day. Divide the number of bananas above your different meals. You want to consume a large glass of milk at breakfast, lunch, and dinner. You can own soup at one meal if it takes too boring but provided only if you are drinking the milk during your snack meal. You can have a banana shake for a change. Bananas are a high source of protein and are excellent for helping with metabolism. Milk gives you calcium and potassium which stimulates your bones.

Day 5

gm diet day 5, you need to consume a high amount of proteins. You also need to eat 6 tomatoes and have 12-15 glasses of water to combat the high amount of Uric acid produced along with proteins. Vegetarians can own brown rice and non-vegetarians can have baked fish or chicken breast. You can eat kidney beans, curd and sprouts across your meal courses.

Day 6

This is a 6thday for cooked or uncooked veggies and brown rice for vegetarians or skinless chicken for non-vegetarians. You can make great salads including vegetables to eat along with rice. You can eat eggs, soup, and boiled veggies in various meals. You want to consume 8-12 glasses of water.

Day 7

The 7th day of the diet plan consists of veggies, a bowl of brown rice, and many sugarless fruit juices. Including broccoli and cabbage and in your meals is a great option. It is perfect to have fresh juices behind every meal. The juices will clean out all the toxins and the demise of the veggies will strengthen you for your everyday activities. You can eat sprouts salad as well preferably of vegetable salad.


The GM diet plan concentrates on low-calorie foods with a very low intake of fat. The fruits, juices, veggies, brown rice, and chicken give you with all the essential nutrients. Following this general GM diet plan will certainly benefit you to gain a fit body and glowing skin before this corona season.

 Read More; GM Diet Plan: Best Way for Weight Management in This Festive Season